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  • Writer's pictureJoanne Butcher


woman working at home with dog on her lap

In today's fast-paced digital era, working from home has become a popular trend. While it offers flexibility and comfort, it also brings forth a new set of challenges. Among these, distractions when working from home can be a major productivity killer. From household chores and family interruptions to the temptation of Netflix or social media, staying focused on work can feel like an uphill battle. However, by adopting effective strategies and cultivating discipline, you can conquer distractions and unlock your productivity potential in the remote work environment.

7 Tips How to overcome distractions when working from home

woman working from home at a neat and tidy workspace

1. Create a Dedicated Workspace

Designating a dedicated workspace within your home is crucial for minimising distractions. Choose an area where you can concentrate and separate yourself from daily household activities. A well-organised and clutter-free workspace helps signal to your brain that it's time to focus and be productive.

2. Establish and Communicate Boundaries

Clearly communicate your work schedule and boundaries to your family members or housemates. Set expectations about when you need uninterrupted time for work. Encourage open communication, so everyone understands the importance of minimising distractions during your designated work hours.

3. Set Realistic Goals and Priorities

Start each day by setting clear goals and priorities. Break down larger tasks into smaller, actionable steps. By having a roadmap of what needs to be accomplished, you'll stay focused and motivated. Prioritise tasks based on their importance and deadlines, ensuring that your attention remains on track.

a bunch of pink flowers on a desk with a calendar and a pair of black rimmed glasses

4. Implement Time Management Techniques

Time management techniques, such as the Pomodoro Technique, can work wonders in combating distractions. This technique involves working for focused bursts of time (e.g., 25 minutes) followed by short breaks. During the work interval, eliminate distractions and commit fully to the task at hand. Use the breaks to relax, recharge, and briefly engage in non-work-related activities. Another time management technique is time blocking - which I go into more detail about here.

5. Minimise Digital Distractions

Digital distractions can be particularly insidious. To combat them, employ various strategies. Turn off non-essential notifications on your devices to reduce interruptions. Use website blockers to limit access to time-wasting websites during work hours. Additionally, leverage productivity apps that help track and manage your tasks efficiently. I use toggl to track where I spend my time.

6. Practice Mindfulness and Self-Awareness

Cultivating mindfulness and self-awareness can enhance your ability to recognise and overcome distractions. Regularly check in with yourself to identify what triggers distractions or hampers your focus. Integrate mindfulness practices like deep breathing exercises or brief meditation breaks to centre yourself and regain focus throughout the day.

7. Take Regular Breaks

A post it note with 'make yourself a priority' written on it

Paradoxically, taking breaks actually boosts productivity. Allow yourself short breaks throughout the day to refresh your mind and prevent burnout. Use this time to engage in activities that relax and recharge you, such as going for a walk, practising yoga, or enjoying a healthy snack. Returning to work with renewed energy will help you stay more focused and resilient against distractions.


Distractions when working from home may pose a constant battle, but they are conquerable with the right strategies and mindset. By creating a dedicated workspace, setting clear boundaries, establishing realistic goals, managing time effectively, minimising digital distractions, practising mindfulness, and taking regular breaks, you can regain control over your focus and productivity. Embrace these practices, stay disciplined, and unlock your full potential in the remote work environment. Stay motivated, and let distractions become mere background noise on your path to success!


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